Polynesian Muscle Mayhem

Don’t miss this Epic Natural Bodybuilding Weekend!! We are looking forward to meeting all the locals at the Annual Polynesian Muscle Mayhem!
This is a 2019 WNBF Pro Qualifier


Hi Fit Expo poster 2019

Hi Fit Expo Body Building Competition

Have you ever seen Body Building Competition by a PROFESSIONAL? If not, then its your chance! Furthermore, you can enjoy it for free! Firstly, we would like to thank all the people who made HI FIT EXPO every year possible. In short, the partners, sponsors, exhibitors, and most importantly, the spectators… YOU!

7 health advantages of Body Building

Why Body Building is a fantastic alternative to conventional fitness programs:

Great for weight-loss.

Body Building is a powerful workout with a 600 to 1,000-calorie burn in just an hour.

Tones your entire body.

You may feel sore in places you never knew existed, but it gets outcomes. Body Building targets lots of different muscle groups at the same time for overall body toning.

Improves your heart health.

You not just get aerobic benefits (it truly gets your heart rate up!), you also get anaerobic advantages– the kind that assist you keep a great cardiovascular respiratory system.

Assists you de-stress.

Turning your attention to dance, and far from the daily grind, is a great way to relieve tension. Studies reveal that workout is really reliable at decreasing fatigue, improving alertness and concentration, and enhancing general cognitive function.

Enhances coordination.

In Body Building, your limbs are generally moving in different directions so it requires a bargain of coordination. Repeated practice improves coordination and assists you feel more comfortable moving your body.

Makes you pleased! Whenever you exercise, you release endorphins, which activate positive feelings throughout the body.