Hi Fit Expo Would Like To Welcome You with a BIG ALOHA!

Have you ever joined the Hi Fit Expo trainings and activities conducted by a PROFESSIONAL athletes and trainers? If not, then its your chance! Furthermore, you can enjoy it for a low entery fee! Firstly, we would like to thank all the people who made HI FIT EXPO every year possible. In short, the partners, sponsors, exhibitors, and most importantly, the spectators... YOU!


7 health advantages of joining HI FIT Expo Trainings

Why Training is a fantastic alternative to conventional fitness programs:
It's fun! And the more enjoyable you have, the more likely you are to want to keep doing it. Many people state they have so much fun dancing that they forget they are really working out.

Great for weight-loss.

Training is a powerful workout with a 600 to 1,000-calorie burn in just an hour.

Tones your entire body.

You may feel sore in places you never knew existed, but it gets outcomes. Training targets lots of different muscle groups at the same time for overall body toning.

Improves your heart health.

You not just get aerobic benefits (it truly gets your heart rate up!), you also get anaerobic advantages-- the kind that assist you keep a great cardiovascular respiratory system.

Assists you de-stress.

Turning your attention to Training, and far from the daily grind, is a great way to relieve tension. Studies reveal that workout is really reliable at decreasing fatigue, improving alertness and concentration, and enhancing general cognitive function.

Enhances coordination.

In Training, your limbs are generally moving in different directions so it requires a bargain of coordination. Repeated practice improves coordination and assists you feel more comfortable moving your body.

Makes you pleased! Whenever you exercise, you release endorphins, which activate positive feelings throughout the body.

Thank-you again to all our sponsors and partners for helping bring the Hi Fit Expo to the Hawaii Commuity.